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Results for "keyword: "emotions""
Tracy and Jeff Zaleski inTransformations
There's a nice phrase from the Taoist
Embodied Movement Meditation
How to host your own embodied movement meditation experience.
Are You Acting Out Your Emotions or Acting On Your Emotions?
Five steps for thinking before speaking.
Openness to Emotional Experience
Allowing your body to feel and express your emotions.
Becoming Good Friends with Loneliness
A practice to help us see loneliness as a gift.
Right Now
A mindfulness exercise to increase your self-knowledge.
Be of Good Cheer
A call to practice choosing cheerfulness.
Find Your Optimism Words
How to overcome roadblocks with optimism.
Working with Anger
Instructions for becoming aware of the roots of anger through the practice of nonmanifestation of negative emotions.
Befriend Your Pain (Revisited)
Gently look at your body to release trapped emotions.